YOGA

YOGA



YOGA PROGRAM OVERVIEW
At M S Dhoni Global School, we prioritize the health and well-being of our students, recognizing that a balanced lifestyle is essential for their overall development. Our Yoga Program is designed to enhance physical flexibility, mental focus, and overall wellness, led by our highly trained and qualified yoga coaches. Through a holistic approach, we aim to instill healthy habits that support both academic success and personal growth.
PROGRAM HIGHLIGHTS
Tailored Instruction: Our qualified yoga coaches provide personalized guidance, ensuring that students of all skill levels can participate and benefit from the program.
Variety of Techniques: Students explore various yoga styles and techniques, including asanas (postures), pranayama (breathing exercises), and meditation, fostering a well-rounded yoga experience.
Building Community: Our yoga classes foster a sense of community among students, encouraging teamwork and friendship as they practice together and support each other's growth.
Integrating Mindfulness: The program teaches students the importance of mindfulness, helping them develop self-awareness and emotional regulation, which are valuable skills both inside and outside the classroom.
YOGA PROGRAM OVERVIEW
At M S Dhoni Global School, we prioritize the health and well-being of our students, recognizing that a balanced lifestyle is essential for their overall development. Our Yoga Program is designed to enhance physical flexibility, mental focus, and overall wellness, led by our highly trained and qualified yoga coaches. Through a holistic approach, we aim to instill healthy habits that support both academic success and personal growth.
PROGRAM HIGHLIGHTS
Tailored Instruction: Our qualified yoga coaches provide personalized guidance, ensuring that students of all skill levels can participate and benefit from the program.
Variety of Techniques: Students explore various yoga styles and techniques, including asanas (postures), pranayama (breathing exercises), and meditation, fostering a well-rounded yoga experience.
Building Community: Our yoga classes foster a sense of community among students, encouraging teamwork and friendship as they practice together and support each other's growth.
Integrating Mindfulness: The program teaches students the importance of mindfulness, helping them develop self-awareness and emotional regulation, which are valuable skills both inside and outside the classroom.



HEALTH FOCUS
The well-being of our students is a top priority. Through our Yoga Program, we aim to:
- Enhance Flexibility: Regular yoga practice helps improve physical flexibility and strength, which is beneficial for overall health and physical fitness.
- Boost Concentration: Yoga practices promote mental focus and concentration, supporting academic performance and personal growth.
- Promote Relaxation: Incorporating relaxation techniques such as meditation helps students manage stress and maintain a balanced, calm state of mind.


